Health & Wellness
Healthy Habits You Should Never Forget in Retirement
When the New Year comes around, many people set out to create new goals for themselves. Some people vow to travel more, save more, or even make big lifestyle changes. While these are all great goals to have, they can be a little daunting and often take time to see through. So, why not start…Read More
3 Ways to Cope with the Retirement Blues
Settling down for retirement after many years of work can feel like a sigh of relief, a moment to catch your breath and slow down. However, this shift in lifestyle can also bring up feelings of sadness, anxiety, and loss of purpose. Studies show that a third of retirees develop symptoms of depression, especially those who…Read More
What Gets You Outside This Summer?
During your working years, you may have relished the few hours you had in the summers after work to be outside, get fresh air, and enjoy the summer weather. Unless it was a weekend or a vacation, you might not have had the time to do the hobbies you enjoyed and take advantage of all…Read More
How Will You Reinvent Yourself in Retirement?
For much of your life, you’ve focused on your career, your family, and the future. Now is the time to shift your focus onto yourself. With more free time to pursue the things you love and perhaps some new activities, you can “reinvent” yourself in this next phase of life after many years of hard…Read More